buseekavalci's Journal, 05 Oct 16

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Weigh In record (no journal entry) for 05 October 2016

56.8 kg Lost so far: 8.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

592 kcal

Fat: 17.82g | Prot: 14.79g | Carbs: 94.98g. Dinner: Kepekli Ekmek, Zeytinyağlı Taze Fasulye, Mercimek Çorbası. Snacks/Other: Yaş Pasta, Lipton Ice Tea Şeftali. more...

1624 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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buseekavalci's Journal, 05 Oct 16

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buseekavalci's Weight History