Weigh In record (no journal entry) for 05 October 2016
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77.6 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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2733 kcal
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Fat: 196.66g | Prot: 156.50g | Carbs: 81.36g.
Breakfast: Ser Gouda, Świeża Kiełbasa Wieprzowa, Augustyniak Jajka. Dinner: 7 Days Bake Rolls Pizza, Dr. Oetker Ristorante Pizza Capricciosa, Smalec, Ser Gouda, Sokołów Szynka Wiejska, Develey Sos Jalapeno. Snacks/Other: Krówka, Piątnica Serek Wiejski, Łaciate Masło Extra, Augustyniak Jajka. more...
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Losing 0.2 kg a Week
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