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Feeling pretty bad after work Christmas Party gorge. Have to get back on wagon, be diligent and stay strong. :) 220 here I come.
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103.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2011:
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2025 kcal
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Fat: 45.77g | Prot: 176.24g | Carbs: 229.51g.
Breakfast: Cheerios, 1% Fat Milk. Lunch: Crackers Salted Tops, Cream of Tomato Soup (Prepared with Milk), Green Peas, Turkey Gravy, Turkey Breast Meat, Enriched White Bread. Dinner: Cranberry Cocktail (Low Calorie), Large Chili, Coffee Crisp, Chicken Meat (Roasting). Snacks/Other: Apples. more...
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Gaining 1.0 kg a Week
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