Weigh In record (no journal entry) for 05 October 2016
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1293 kcal
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Fat: 63.58g | Prot: 72.66g | Carbs: 113.65g.
Breakfast: Rote Paprika, Real Quality Hähnchenbrustfilet Klassik, K-Classic Edelgemüse in Aspik, Almette Bunte Paprika, Mischbrot, Milram Buttermilch Drink Himbeere, Meßmer Holunderblüte-Limette, Meßmer Brennnessel-Mischung, Gurke (mit Schale), Kirschtomaten. Lunch: Ardo Paprika in Streifen, REWE American Dressing, Grüner Blattsalat, Homann Roter Heringssalat, Exquisa Creation Gegrilltes Gemüse, Tomaten, Merl Nudelsalat Mediterran. Dinner: Camembert, Harzer Harzer Käse, Real Quality Hähnchen Brustfilet, Tomaten, Büffelmozarella, Bayernland Kerniger Frischkäse, Räucherlachs, Parmesan (Gerieben), BioBio Bergkäse, Ketchup, Hähnchenbrustfilet, Pesto, miree Gorgonzola, Filinchen Original. Snacks/Other: Pflaumenkuchen, Sauerrahm Dip, Real Quality Surimi-Sticks (12 Stück je Packung), Himbeeren, Nektarinen. more...
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1718 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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