Weigh In record (no journal entry) for 05 October 2016
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1473 kcal
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Fat: 33.74g | Prot: 23.64g | Carbs: 160.90g.
Breakfast: Marque Repère Biscottes au Froment, Lait Concentré Non Sucré, Thé Vert, Confitures et Conserves, Beurre (Salé), Café. Lunch: Nos Régions Ont du Talent Compote Rhubarbe Pomme, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Panzani Farfalle. Dinner: Bijou Chocopépites. Snacks/Other: Biscuit. more...
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1568 kcal
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Exercise:
marche lente - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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