Weigh In record (no journal entry) for 05 October 2016
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55.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1837 kcal
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Fat: 73.84g | Prot: 51.12g | Carbs: 224.69g.
Breakfast: Erasmi Nougat Gianduja Praline, Mischbrot, Wiltmann Pfeffer Salami, Herta Finesse Schinken mit Belém-Pfeffer, Arla Kaergarden Ungesalzen, Kühne Jalapeño, Ja! Baguette Brötchen, Kaffee, Gut & Günstig Süßstoff Tabletten, Milbona Kondensmilch 4% Fett, Marmelade, Bautz'ner Senf Mittelscharf, Buko Frischkäse Meerrettich. Lunch: Ja! Feine Eierplätzchen, Leibniz Butterkeks, Dolce Gusto Café Au Lait, Dolce Gusto Café Au Lait. Dinner: Franziskaner Kellerbier, Lauchzwiebeln, Omelett oder Rührei mit Schinken oder Speck, Gebratene Nudeln. Snacks/Other: Eierlikör, Tekrum Waffel-Becher, Milka Erdbeer-Joghurt, Danone Dany Sahne Schoko. more...
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1668 kcal
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Exercise:
Driving - 10 minutes, Working - 5 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Susanne.L.'s Weight History
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