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Day 1. I just read an article on AARP's online site that states my ideal body mass weight for my height is 148. I'm at 192 and border line "obese". Wow! I never considered myself obese. I know BMI doesn't take into account age, I'm 51, but no excuses here. I'm going to try to take this serious, set a goal of 185 and slowly work my way down towards the ideal BMI.
View Diet Calendar, 03 December 2011:
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1780 kcal
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Fat: 69.99g | Prot: 66.54g | Carbs: 224.94g.
Breakfast: milk, orange juice, cereal. Lunch: tortilla chips, corona light beer, refried beans, chile relleno, rice. Dinner: hot chocolate. more...
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