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I Feel somewhat guilty now, bizarrely I felt I pigged out even though my calorie count is 2500. I guess the meat Junkie in me took advantage of the busy day as I was out for a business meeting in the morning and in the afternoon was at my child's school for induction to reception class. So by the time me and my partner got back from the school. I decided I'd order food to save us from cooking. Man was I starving. I manage to wolf down a half pounder cheeseburger with chips and half a grilled chicken with salad. Sheesh! I am so thirsty now :) Jokes aside I believe they call it binge eating. (Note to self) I must have contingency plans if away for long periods and work up an appetite or my weight loss plan will be derailed by binge eating.
View Diet Calendar, 04 October 2016:
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2643 kcal
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Fat: 144.78g | Prot: 117.63g | Carbs: 223.83g.
Breakfast: 1% Fat Milk, Kellogg Corn Flakes. Lunch: Applebee's Oriental Grilled Chicken Salad (Half), Checkers 1/2 LB. Double Champ with Cheese Burger. Dinner: Applebee's Oriental Grilled Chicken Salad (Half). Snacks/Other: Toasted Whole Wheat Bread, Toasted Whole Wheat Bread. more...
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