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dep-pavel-v
Journal
04 Oct 16
dep-pavel-v's Journal, 04 Oct 16
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Weigh In record (no journal entry) for 04 October 2016
81.3 kg
Lost so far:
3.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2016:
2344 kcal
Fat: 96.27g | Prot: 65.80g | Carbs: 305.15g.
Breakfast:
Яшкино Вафли Шоколадные, Чай Несладкий, Сахарный Песок, Творог 9%.
Lunch:
Чай Несладкий, Худеем За Неделю Макароны в Соусе "Болонез".
Dinner:
Чай Несладкий, Коломенское Батон Нарезной.
more...
3013 kcal
Exercise:
Running - 9/mph - 9 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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