dep-pavel-v's Journal, 04 Oct 16

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Weigh In record (no journal entry) for 04 October 2016

81.3 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2016:

2344 kcal

Fat: 96.27g | Prot: 65.80g | Carbs: 305.15g. Breakfast: Яшкино Вафли Шоколадные, Чай Несладкий, Сахарный Песок, Творог 9%. Lunch: Чай Несладкий, Худеем За Неделю Макароны в Соусе "Болонез". Dinner: Чай Несладкий, Коломенское Батон Нарезной. more...

3013 kcal

Exercise: Running - 9/mph - 9 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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