Weigh In record (no journal entry) for 04 October 2016
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90.3 kg
Lost so far: 16.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1709 kcal
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Fat: 52.88g | Prot: 149.88g | Carbs: 155.18g.
Breakfast: Exito Leche Deslactosada Semidescremada, Avena, Colanta Leche Semidescremada Deslactosada, Nutresa Choco Lyne, Pan Integral, Queso Fresco, Huevo Revuelto. Lunch: Cos o Lechuga Romana, Pepino (Pelado), Tomates, Avena Instantánea (1 o 3 Minutos), Banano, Liconsa Leche En Polvo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Colanta Leche Semidescremada Deslactosada. Snacks/Other: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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2947 kcal
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Exercise:
Standing - 30 minutes, Driving - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Elliptical - 20 minutes. more...
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Losing 1.4 kg a Week
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Alexander Obando's Weight History
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