Weigh In record (no journal entry) for 04 October 2016
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47 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1397 kcal
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Fat: 58.64g | Prot: 91.57g | Carbs: 119.06g.
Breakfast: Bjorg Lait Soja Nature, Pain Blanc. Lunch: Monoprix Beurre Doux, Petits Pois, Cassegrain Courgettes Cuisinées à la Provençale, Haricots Verts Cuits (à partir de Frais), Blanc de Poulet (Peau Pas Mangée). Dinner: Marque Repère Pousses de Haricots Mungo, Franprix Cake aux Légumes, Bjorg Lait Soja Nature. Snacks/Other: Auchan Trio Gourmand Amandes Raisins Noix de Cajou. more...
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1541 kcal
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Exercise:
Sleeping - 9 hours, Driving - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 55 minutes, Standing - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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