Weigh In record (no journal entry) for 04 October 2016
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1902 kcal
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Fat: 71.29g | Prot: 84.75g | Carbs: 227.73g.
Breakfast: AH Goudse Kaas Jong Belegen Komijn 30+, Cappuccino, AH Muesli- en Notenbrood. Lunch: AH Muesli- en Notenbrood, Cappuccino, AH Goudse Kaas Jong Belegen Komijn 30+. Dinner: Iglo Crispino, Gekookt Ei, Bonduelle Fijne Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Ontbijtkoek (45g), Cappuccino, AH Stoofpeertjes, Cappuccino, Johma Frisse Tonijnsalade, Unox Leverpastei, Meergranenbrood. more...
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2147 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mariann62's Weight History
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