Weigh In record (no journal entry) for 04 October 2016
|
73.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2016:
|
1794 kcal
|
Fat: 91.67g | Prot: 77.04g | Carbs: 170.61g.
Breakfast: Café Cortado. Lunch: Aliada Croquetas de Bacalao, Croquetas de Jamón, Bocadillo Salchichon. Dinner: Queso Manchego, Casa Tarradellas Fuet, Danone Natillas Danet, Pan Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calabacín, Tortilla de Huevo, Hacendado Chocolate Negro 72%, Aceite de Oliva, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Pimientos de Padrón, Café Cortado. more...
|
|
2574 kcal
|
Exercise:
Elliptical - 9 minutes, Driving - 1 hour, Desk Work - 9 hours, Running - 6/mph - 9 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PorkyPol's Weight History
|