Weigh In record (no journal entry) for 04 October 2016
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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657 kcal
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Fat: 22.61g | Prot: 63.81g | Carbs: 52.11g.
Breakfast: Груши, Яйцо-Пашот. Lunch: Макдоналдс Салатная Заправка Масло и Винный Уксус, Сыр Российский, Листья Салата, Капуста, Куриная Грудка Отварная. Snacks/Other: Морковь, Груша. more...
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Losing 0.3 kg a Week
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