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Aarhonda
Journal
03 Oct 16
Aarhonda's Journal, 03 Oct 16
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Weigh In record (no journal entry) for 03 October 2016
63.4 kg
Lost so far:
12.7 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2016:
871 kcal
Fat: 38.99g | Prot: 76.13g | Carbs: 49.52g.
Breakfast:
Coffee, Egg.
Lunch:
Sargento Mozzarella Cheese Stick.
Dinner:
A.1. Steak Sauces And Marinades A1 Steak Sauce, Beef Tenderloin (Trimmed to 1/8" Fat).
Snacks/Other:
Dannon Light & Fit Greek - Vanilla, Lindora Peanut Butter Crunch Bar, Starbucks Skinny Vanilla Latte (Tall).
more...
1878 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Aarhonda's Weight History
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