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GETMOODY
Journal
03 Dec 11
GETMOODY's Journal, 03 Dec 11
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Ok, got rid of the turkey and pie, back to doing what I should be doing...'til Christmas.
93.0 kg
Lost so far:
10.9 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2011:
1111 kcal
Fat: 51.01g | Prot: 69.83g | Carbs: 75.97g.
Breakfast:
Large Egg, bacon.
Dinner:
scalloped potatoes, PORK CHOP.
Snacks/Other:
whole milk, frosted flakes.
more...
2490 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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GETMOODY's Weight History
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