Weigh In record (no journal entry) for 04 October 2016
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61.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2016:
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1738 kcal
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Fat: 95.25g | Prot: 70.42g | Carbs: 149.90g.
Lunch: 味噌汁, 野菜の天ぷら, 魚の天ぷら, ササミフライ, ポッカ ポッカレモン100, 第一パン 麦ゆたか, マスタード, アジフライ. Dinner: お好み焼き, 野菜の天ぷら, クリームシチュー, レタスのサラダと野菜の盛り合わせ, マスタード, ポッカ ポッカレモン100. Snacks/Other: ヤマザキ 大きなエクレア. more...
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1926 kcal
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Exercise:
Shopping - 45 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 9 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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