Weigh In record (no journal entry) for 03 October 2016
|
104.3 kg
Lost so far: 9.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
1503 kcal
|
Fat: 133.51g | Prot: 56.03g | Carbs: 26.51g.
Breakfast: Coffee (Brewed From Grounds), Butter, Butter, Redco Foods Red Rose Original Tea Bags, Spectrum Organic Virgin Coconut Oil, Mayonnaise, Broccoli, King Arthur Flour Almond Flour, Egg, Cream Cheese. Lunch: Spectrum Organic Virgin Coconut Oil, Pure Via Stevia. Dinner: Cooked Dry Red Kidney Beans, Extra Virgin Olive Oil, Heinz Apple Cider Vinegar, Kraft 100% Grated Parmesan Cheese, Tomatoes, Egg, Lettuce, Roasted Broiled or Baked Chicken Thigh. more...
|
|
2815 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharynfrost's Weight History
|