Weigh In record (no journal entry) for 03 October 2016
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58.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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1327 kcal
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Fat: 37.93g | Prot: 66.58g | Carbs: 182.70g.
Breakfast: Céréal Buoni senza al Grano Saraceno, Caffè (Espresso). Lunch: Pane Bianco, Insalata Mista Verde, Petto di Pollo, Salmon Club Filetto di Orata alla Mediterranea, Polenta Fritta. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Olio Extra Vergine di Oliva, Patate al Forno, Fagioli (in Scatola), Petto di Pollo, Pane Bianco. more...
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Losing 2.8 kg a Week
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