Weigh In record (no journal entry) for 03 October 2016
|
79.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2016:
|
2046 kcal
|
Fat: 75.71g | Prot: 101.40g | Carbs: 234.39g.
Breakfast: Del Valle Suco de Pêssego Light, Boa Nata Queijo Prato Bola, Cappuccino, Pão Francês, Sadia Mortadela Defumada. Lunch: Nestlé Sorvete de Chocolate, Pintado, Arroz Integral, Feijão Verde. Dinner: Broa de Fubá, Pão Francês, Ovo Estrelado. Snacks/Other: Danone Danoninho. more...
|
|
2362 kcal
|
Exercise:
Sleeping - 7 hours, Desk Work - 10 hours, Resting - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|