Weigh In record (no journal entry) for 03 October 2016
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2016:
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2235 kcal
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Fat: 77.41g | Prot: 164.94g | Carbs: 235.71g.
Breakfast: Çökelek, Yumurta Beyazı, Zeytinler (Küçük-Ekstra Büyük), Bal, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Zeytinyağlı Barbunya, Yoğurt, Kepekli Ekmek. Dinner: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş), Kepekli Ekmek, Karışık Yeşil Salata. Snacks/Other: Bal, Muz, Çökelek, Elma, Ceviz. more...
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steady weight
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bodrumlu48's Weight History
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