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елена2907
Journal
03 Oct 16
елена2907's Journal, 03 Oct 16
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Weigh In record (no journal entry) for 03 October 2016
80.4 kg
Lost so far:
6.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2016:
582 kcal
Fat: 8.38g | Prot: 79.92g | Carbs: 39.34g.
Breakfast:
Кофе.
Lunch:
Кофе, Макдоналдс Салат Овощной (без Заправки).
Dinner:
Кофе, Тушеная Оленина.
Snacks/Other:
Макдоналдс Салат Овощной (без Заправки), Сливы.
more...
2465 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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елена2907's Weight History
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