Weigh In record (no journal entry) for 02 October 2016
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65.2 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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2197 kcal
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Fat: 81.57g | Prot: 119.12g | Carbs: 255.36g.
Lunch: Chocolate Negro Stevia, Cebolas, Tomates, Pescada Cozida, Café Expresso, Açúcar Branco (Granulado ou Cubos), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Pão de Centeio, Azeite Extra-Virgem, Batatas (sem Casca, com Sal, Cozido). Dinner: Melão, Azeite, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Batata Assada, Frango Assado. Snacks/Other: Peito de Peru Fatiado, Queijo Flamengo Light, Pão de Centeio, Gresso Leite Meio Gordo, Nestle Tofina, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2000 kcal
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Exercise:
Desk Work - 1 hour, Bathing - 37 minutes, Watching TV/Computer - 3 hours and 27 minutes, Housework - 42 minutes, Cooking - 38 minutes, Sleeping - 10 hours and 24 minutes, Resting - 7 hours and 12 minutes. more...
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Losing 1.1 kg a Week
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rmbsimoes's Weight History
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