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this morning i had a lightly fried egg, 9 grain toast with cherry spread and 2 glasses of 8oz each
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109.3 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2011:
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1342 kcal
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Fat: 24.54g | Prot: 67.27g | Carbs: 221.40g.
Breakfast: water, cherry spread, natures own 9 grain, lightly fried egg. Lunch: prego, heb angel hair. Dinner: schwans beef stir fry. Snacks/Other: p90x. more...
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Losing 1.6 kg a Week
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