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salbov
Journal
02 Oct 16
salbov's Journal, 02 Oct 16
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Weigh In record (no journal entry) for 02 October 2016
70.3 kg
Lost so far:
0.7 kg
.
Still to go:
70.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2016:
2511 kcal
Fat: 109.97g | Prot: 83.31g | Carbs: 295.75g.
Breakfast:
Muffin con Gocce di Cioccolato, Prugne, Coop Yogurt Magro.
Lunch:
Rossopomodoro Pizza Margherita, Focaccia Genovese.
Dinner:
Antica Gelateria del Corso Semifreddo Torroncino, Ricciola.
more...
2002 kcal
Exercise:
Walking (slow) - 2/mph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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salbov's Weight History
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