Weigh In record (no journal entry) for 02 October 2016
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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955 kcal
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Fat: 33.87g | Prot: 100.41g | Carbs: 58.29g.
Dinner: Alesto Erdnüsse Geröstet & Gesalzen, Schneekoppe Leinsamen Geschrotet, Bio Chia Samen, REWE Speisequark Magerstufe, My Supps 100% Natural Soy Isolate, Äpfel, Lenny & Larry's The Complete Cookie Peanut Butter, Rote Paprika, Tomaten, Becel Vital, Mestemacher Eiweißbrot mit Karotten, Exquisa Körniger Frischkäse Laktosefrei. Snacks/Other: Rocka Nutrition Pink Powder. more...
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1472 kcal
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Exercise:
abs - 13 minutes, split biceps 4 sets - 1 hour and 10 minutes, 15 Minute HIIT Workout - No Equipment HIIT Cardio At Home - 15 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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angel1089's Weight History
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