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CJT1217
Journal
02 Dec 11
CJT1217's Journal, 02 Dec 11
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Weigh In record (no journal entry) for 02 December 2011
89.4 kg
Lost so far:
5.0 kg
.
Still to go:
3.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 December 2011:
1013 kcal
Fat: 40.14g | Prot: 114.27g | Carbs: 27.28g.
Breakfast:
super advanced whey protein.
Lunch:
Oatmeal Raisin Cookie, shrimp, kirkland cod.
Snacks/Other:
mustard, best foods mayo, chicken of the sea tuna, almonds, eggs.
more...
2646 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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CJT1217's Weight History
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