Weigh In record (no journal entry) for 02 October 2016
|
91.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2016:
|
2004 kcal
|
Fat: 99.55g | Prot: 119.39g | Carbs: 184.60g.
Breakfast: Сарделька, Felix Соус Паприка, Помидоры, Огурец (с Кожурой), Latvijas Maiznieks Белый Хлеб Baltmaize Zeltene Salda, dino, coffeeta, кофе. Lunch: Печень Говяжья Жареная, Картошка Вареная, Rankas Piens Сметана 30%. Dinner: Gusta Fit Яблочный Нектар, баклажаны. Snacks/Other: Schweppes Orlginal Bitter Lemon. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|