Weigh In record (no journal entry) for 01 October 2016
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2272 kcal
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Fat: 69.61g | Prot: 73.66g | Carbs: 200.77g.
Breakfast: Vigor Requeijão Light, Tirolez Queijo Mussarela Light, Bauducco Torrada Light (3). Dinner: McDonald's McFritas (Média), McDonald's Cheddar McMelt, McDonald's Chicken McNuggets (4). Snacks/Other: Skol Cerveja, Caipirinha com Adoçante, Pastel de Queijo, Carrefour Uva sem Sementes. more...
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2590 kcal
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Exercise:
Mountain Biking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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