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dray776849
Journal
04 Jan 10
dray776849's Journal, 04 Jan 10
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Weigh In record (no journal entry) for 04 January 2010
98.4 kg
Lost so far:
1.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2010:
1544 kcal
Fat: 39.33g | Prot: 104.53g | Carbs: 175.67g.
Breakfast:
Fried or Battered Breaded Floured Shrimp, Pickles.
Lunch:
12" Turkey Breast, Shrimp, Mini Bow Tie Pasta and Vegetable Blend.
Dinner:
collard greens, black eyed peas, Budweiser Beer.
more...
3225 kcal
Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 5 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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dray776849's Weight History
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