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still keeping to plan. off to work soon. so all day lunch won't be a problem. Have healthy happy chicken meal planned.Big breath in and out, big girl knickers on and I will be ok.😀
View Diet Calendar, 02 October 2016:
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1160 kcal
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Fat: 20.62g | Prot: 105.87g | Carbs: 128.84g.
Breakfast: Woolworths Select Tuna Chunks in Brine, Mushrooms, Coffee with Milk, Spring Onions, Zucchini, Capsicum, Egg White. Lunch: Mushrooms, Capsicum, Zucchini, Black Rice, Woolworths Home Brand Tuna Chunks in Brine. Dinner: Parmesan Cheese (Low Sodium), Gin, Coles Salted Cashews, Chicken Thigh Meat, Crushed Tomatoes (Canned), Capers. Snacks/Other: Coffee with Milk. more...
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