Weigh In record (no journal entry) for 01 October 2016
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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2144 kcal
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Fat: 69.52g | Prot: 77.61g | Carbs: 245.91g.
Breakfast: AH Volkorenbrood, Milner Extra Gerijpt 30+ Kaas, Cappuccino. Lunch: Cappuccino, AH Elstar Appel, Quaker Havermout, Aldi Ontbijtkoek (45g). Dinner: AH Muesli- en Notenbrood, Cappuccino, Euro Shopper Salami, Volkoren Brood. Snacks/Other: Gin & Tonic, Johma Frisse Tonijnsalade, Bolletje Knäckebröd Volkoren. more...
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2086 kcal
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Exercise:
Housework - 15 minutes, Shopping - 1 hour, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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steady weight
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mariann62's Weight History
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