Weigh In record (no journal entry) for 01 October 2016
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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3220 kcal
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Fat: 122.25g | Prot: 79.95g | Carbs: 386.76g.
Breakfast: Клубника, Яблоко, Чай, Nature's Answer Super Food 60, Now Omega-3, Fit Parad Заменитель Сахара, Befit Батончик-Мюсли Черника, Яйцо (Целое), Healthy Origins Coconut Oil, Vитамин Кукуруза Сладкая. Lunch: Orbit White Bubblemint Жвачка, Золотые Луга Молоко 3,2%, Кофе Эспрессо, Befit Батончик-Мюсли Черника, Befit Батончик-Мюсли Черника, De Cecco Olive Oil Extra Vergine, Помидоры. Dinner: Песочное Печенье, Миндаль, Vilash Cidre Poire Toute L'anneé, Fine Life Pizza Al Forno Speciale, Fine Life Pizza Al Forno Salami, El Almendro Turron De Chocolate Popping Candy, Oreo Печенье. Snacks/Other: Чай, Болгарский Перец, Огурец (с Кожурой). more...
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1325 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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