Weigh In record (no journal entry) for 01 October 2016
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68.5 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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784 kcal
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Fat: 63.79g | Prot: 28.47g | Carbs: 24.27g.
Breakfast: Goolsby's Country Sausage, Grits, Coffee (Brewed From Grounds), Cream (Half & Half), Fried Egg. Snacks/Other: Costco Tiramisu Cake. more...
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Gaining 0.4 kg a Week
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muyus2011's Weight History
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