Weigh In record (no journal entry) for 01 October 2016
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77.7 kg
Lost so far: 20.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1799 kcal
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Fat: 43.88g | Prot: 101.06g | Carbs: 225.56g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Strauchtomaten, Rote Paprika, Radieschen, Karotten, Räucherlachs, Gekochtes Ei, Becel Vital. Dinner: Kraft Miracel Whip So Leicht, Kartoffeln, Kania Tomaten Ketchup Light, Extra Natives Olivenöl, Mazzetti Aceto Balsamico Di Modena, Thomy Scharfer Senf, Lidl Eisbergsalat, Grillmeister Hähnchen Ministeaks Paprika. Snacks/Other: Beck's Bier (500ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2570 kcal
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Exercise:
Cleaning - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wolli1226's Weight History
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