Weigh In record (no journal entry) for 01 October 2016
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78.9 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1561 kcal
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Fat: 72.78g | Prot: 78.72g | Carbs: 148.18g.
Breakfast: Badem, Ceviz, Kahve, Tarçın, Dymatize Elite Casein, Eti Lifalif Yulaf Ezmesi. Lunch: AOÇ Süzme Yoğurt, Zeytinyağlı Enginar. Dinner: Coca-Cola Coca-Cola Light, Uno Hamburger Ekmeği, Izgara Köfte. Snacks/Other: Ceviz, Badem. more...
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2447 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gitars22's Weight History
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