Weigh In record (no journal entry) for 01 October 2016
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92.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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1137 kcal
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Fat: 51.00g | Prot: 53.83g | Carbs: 149.84g.
Breakfast: Latvijas Maiznieks Белый Хлеб Baltmaize Zeltene Salda, Сливочное Масло, Нарезанная Ветчина (Обычная, Ок. 11% Жира), сырный салат, dino, coffeeta, кофе. Lunch: Lorenz Крекеры Lunch Cracker, Mlekovita Плавленый Сыр Mazdamer, бульон. Dinner: Персики, Di&Di Джем Малиновый. Snacks/Other: Gusta Fit Яблочный Нектар. more...
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Losing 3.5 kg a Week
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