Weigh In record (no journal entry) for 01 October 2016
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83.6 kg
Lost so far: 94.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2016:
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787 kcal
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Fat: 7.72g | Prot: 98.71g | Carbs: 74.60g.
Breakfast: Costa Coffee Skimmed Hot Chocolate (Primo, Out), Costa Coffee 2 Slices of Toast. Lunch: Chicken Breast Meat. more...
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Losing 0.4 kg a Week
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Mrselfdestrct's Weight History
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