Weigh In record (no journal entry) for 01 October 2016
|
93 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2016:
|
2337 kcal
|
Fat: 73.86g | Prot: 171.04g | Carbs: 238.55g.
Breakfast: Jambon, Pains Français, Corgenic Whey Supremacy Standard, Jordans Flocons d'avoine Bio. Lunch: Macaroni ou Salade de Pâtes au Fromage. Dinner: Dakatine Beurre de Cacahuète, Marque Repère Riz Complet, Carrefour Flageolets Verts Extra-Fins, Bavette de Boeuf. Snacks/Other: Yoplait Silouhette Fromage Blanc 0%, Corgenic Whey Supremacy Standard, Corgenic Whey Supremacy Standard. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thony974's Weight History
|