Weigh In record (no journal entry) for 04 January 2010
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82.1 kg
Lost so far: 35.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2010:
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806 kcal
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Fat: 24.08g | Prot: 59.01g | Carbs: 92.95g.
Breakfast: NATURALLY MORE PEANUT BUTTER, WAFFLE MULTIGRAIN EGGO, cream, coffee. Lunch: 2% milk, kashi go lean cereal. Dinner: peanut butter pretzel, eas protein shake, tomato soup campbells. Snacks/Other: green apple with caramel, health wise protein drink. more...
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2090 kcal
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Exercise:
Housework - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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