Weigh In record (no journal entry) for 30 September 2016
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64.1 kg
Lost so far: 0.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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801 kcal
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Fat: 14.57g | Prot: 45.94g | Carbs: 122.28g.
Breakfast: Native Açúcar Demerara, Bananas, Farinha de Arroz, Farinha de Trigo Integral, Ovo. Lunch: Filé de Frango Grelhado, Arroz Integral (Longo, Cozido), Feijão Vermelho. Dinner: Tapioca (Goma de Mandioca Hidratada), Ovo. Snacks/Other: Mais Vita Bolo Integral. more...
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Losing 2.1 kg a Week
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Grasiela tereza's Weight History
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