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Mairsey
Journal
30 Sep 16
Mairsey's Journal, 30 Sep 16
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Weigh In record (no journal entry) for 30 September 2016
75.7 kg
Lost so far:
8.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 September 2016:
355 kcal
Fat: 10.14g | Prot: 8.85g | Carbs: 58.28g.
Lunch:
Coffee, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Green Giant Fresh Baby Cut Carrots.
more...
2124 kcal
Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Mairsey's Weight History
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