Weigh In record (no journal entry) for 30 September 2016
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126.4 kg
Lost so far: 5.6 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1748 kcal
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Fat: 91.34g | Prot: 85.09g | Carbs: 150.79g.
Breakfast: DieetPro Eiwitshake, AH Basic Halfvolle Melk. Lunch: Jumbo Augurken Fijn Zuur, Groene Chilipepers, Extra Vergine Olijfolie, Omelet of Roerei, Wasa Vezelrijk Cracker. Dinner: Turkse Pizza. more...
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Losing 3.0 kg a Week
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yassine098's Weight History
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