Weigh In record (no journal entry) for 30 September 2016
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55.9 kg
Lost so far: 4.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1123 kcal
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Fat: 28.76g | Prot: 34.89g | Carbs: 148.65g.
Breakfast: Kaffee (Instant-Pulver), Bärenmarke Die Alpenfrische Vollmilch 3,8%, Nesquik Kakaopulver, Kellogg's Frosties. Lunch: TiP Süßstoff Tabletten, Milbona Kondensmilch 4% Fett, Kaffee (Instant-Pulver), Schinken (Extra mager), Kerrygold Extra Ungesalzen, Salami, Mischbrot, Buko Frischkäse Meerrettich, Kühne Jalapeño. Dinner: Franziskaner Hefe-Weissbier (Flasche), Weizenbrötchen, Halberstädter Wurst-Soljanka. Snacks/Other: Ja! Feine Salzstangen (25g), Nimm2 Lachgummi Shakies. more...
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1826 kcal
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Exercise:
Housework - 15 minutes, Hanging Laundry - 5 minutes, Ironing - 1 hour, Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Driving - 20 minutes. more...
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Gaining 0.7 kg a Week
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Susanne.L.'s Weight History
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