Weigh In record (no journal entry) for 29 September 2016
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122.6 kg
Lost so far: 30.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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748 kcal
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Fat: 28.03g | Prot: 36.34g | Carbs: 88.63g.
Breakfast: Yumurta Beyazı, Tavuk Sosisi. Lunch: Siyah Zeytin, Kepekli Beyaz Peynirli Tost. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Tavuk Sosisi. Snacks/Other: Çay Şekerli, Türk Kahvesi, Sütaş Meyveli Yoğurt. more...
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4324 kcal
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Exercise:
Desk Work - 15 hours, Sleeping - 6 hours, Özel - 1 hour, Sitting - 2 hours. more...
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Losing 4.2 kg a Week
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EdwardSword's Weight History
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