Weigh In record (no journal entry) for 30 September 2016
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122.3 kg
Lost so far: 30.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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621 kcal
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Fat: 20.50g | Prot: 32.10g | Carbs: 76.78g.
Breakfast: Tam Buğday Ekmeği, Tavuk Sosisi, Yumurta Beyazı. Lunch: Kepekli Beyaz Peynirli Tost. Dinner: Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Bulgur Pilavı. more...
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3904 kcal
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Exercise:
Resting - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Sitting - 3 hours. more...
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Losing 2.1 kg a Week
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EdwardSword's Weight History
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