Weigh In record (no journal entry) for 30 September 2016
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2016:
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1072 kcal
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Fat: 22.63g | Prot: 91.76g | Carbs: 132.17g.
Breakfast: Яблоко Голден, Льняная Каша, Простой Йогурт. Lunch: Белая Долина Творог 2%, Рафинад, Карась, Морковь. more...
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2687 kcal
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Exercise:
Cross Training - 1 hour, Desk Work - 8 hours, Cleaning - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sheflera86's Weight History
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