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FS
View Diet Calendar, 29 September 2016:
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1492 kcal
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Fat: 44.90g | Prot: 92.72g | Carbs: 182.19g.
Breakfast: Bananas, Oatmeal with Milk. Lunch: Spaghetti with Tomato Sauce and Vegetables, Chicken Leg Meat and Skin (Roasted, Cooked). Dinner: Corn Flakes, Lentil Soup. more...
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3845 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Hamdi Elmi's Weight History
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