Weigh In record (no journal entry) for 14 September 2016
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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2655 kcal
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Fat: 83.51g | Prot: 191.30g | Carbs: 289.47g.
Breakfast: Sal, Nueces, Manzana, Tortilla de Maíz, Clara de Huevo, Huevo. Lunch: Sal, Cos o Lechuga Romana, Vegetalistos Zanahoria Baby, Sanissimo Tostadas de Maíz Horneadas, Arroz Integral, Pechuga de Pollo a la Plancha. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Sal, Arroz Integral. Snacks/Other: Nueces, Lala Leche Light, Muscletech Phase8, Granvita Avena 100% Natural e Integral, Muscletech Phase8, Granvita Granola, Guayaba, Alpura Yogurt Natural sin Azucar, Granvita Avena 100% Natural e Integral, Muscletech Phase8. more...
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2744 kcal
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Exercise:
Desk Work - 7 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Resting - 2 hours and 45 minutes, Standing - 3 hours, Sitting - 2 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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