Weigh In record (no journal entry) for 29 September 2016
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106.6 kg
Lost so far: 6.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1893 kcal
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Fat: 181.42g | Prot: 51.65g | Carbs: 24.22g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Cream Cheese, Carrots, Redco Foods Red Rose Original Tea Bags, Pure Via Stevia, Butter, So Delicious Coconut Milk Unsweetened, Egg. Lunch: Blueberries, Vinegar, Extra Virgin Olive Oil, Almonds, Spectrum Organic Virgin Coconut Oil, Cream Cheese, Broccoli, Lettuce, Egg, Tomatoes. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Butter, Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Redco Foods Red Rose Original Tea Bags, Pure Via Stevia. more...
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2830 kcal
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Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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Gaining 7.9 kg a Week
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sharynfrost's Weight History
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